Self Awareness Log 2.0
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Free Version
Publisher Description
Originally developed for students taking our Emotional Intelligence Development courses, this app is a fantastic tool for developing your Self-Awareness. Self-Awareness is the key foundation for Emotional Intelligence and Self-Development. Your emotions directly affect your body, your thoughts, your decisions, your reactions, your relationships and therefore your whole life. By learning to recognise how and when strong emotions are triggered in you, and in which situations, you can learn to understand how your emotions affect you, which situations trigger different emotions in you, develop strategies for better coping with difficult situations, gain better control of your emotions,recognise patterns in your behaviour or character, learn to recognise what these patterns teach you about yourself, build a closer relationship with yourself, improve your relationships, improve your performance at work, reduce stress and improve your health .. and MUCH more ! This is not designed to be used as a general, daily emotion diary; it is for recording the details of particularly emotional events or situations, and the ways in which you react to them. The App will help you to become more emotionally literate; to break down your emotions into understandable categories and to really think about what it is you are actually feeling. Making a note of these emotions and when they came up, with whom, how you reacted, and what they made you think, will guide you through the process of self-examination.
Requires iOS 9.1 or later. Compatible with iPhone, iPad, and iPod touch.
About Self Awareness Log
Self Awareness Log is a free app for iOS published in the Kids list of apps, part of Education.
The company that develops Self Awareness Log is Jake Alexander. The latest version released by its developer is 2.0.
To install Self Awareness Log on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-06-24 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Self Awareness Log as malware if the download link is broken.
How to install Self Awareness Log on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Self Awareness Log is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Self Awareness Log is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
